How to Get Thicker Hair: Proven Tips, Natural Remedies & Expert Treatments

Hair is more than just a part of your appearance; it reflects your health, confidence, and style. Yet, many people—both men and women—struggle with thin or thinning hair. If you're wondering how to get thicker hair, you're not alone. With the right routine, products, and treatments, you can add volume, improve density, and achieve fuller locks. Whether you're dealing with hormonal issues, poor hair care habits, or environmental damage, this guide offers solutions for every cause.

From natural remedies for hair thickness to clinical thicker hair treatments, we’ll cover it all. Plus, we’ll recommend top products like keratin shampoo, the best hair treatment options, and daily practices that make a difference.

Understanding Hair Thickness

Hair thickness depends on two main factors: strand diameter and follicle density. Genetics play a major role, but so do health, hormones, and hair care routines.

Key Factors:

• Genetics: Inherited traits determine how thick or thin your hair naturally is.
  
• Hormones: Imbalances, especially DHT, can shrink hair follicles.
  
• Nutrition: Lack of protein, iron, or vitamins can lead to thinning.
  
• Hair care: Over-processing, heat styling, and harsh chemicals damage strands.
  

Hair Growth Cycle:

If more hair stays in the telogen phase, thinning occurs.

Daily Hair Care Routine Tips for Thickness

Good hair care practices make a massive difference. Start with a gentle daily routine and the right products.

Do:

• Wash with a keratin shampoo and conditioner twice a week
  
• Use a wide-tooth comb to avoid breakage
  
• Rinse with cool water to seal cuticles
  

Don’t:

• Overwash or use sulfates
  
• Brush wet hair roughly
  
• Use high heat daily
  

Natural keratin shampoo strengthens strands, improves texture, and reduces frizz while promoting volume.

Natural Remedies for Hair Thickness

Nature has powerful ingredients to boost thickness without side effects.

Castor Oil

• Rich in ricinoleic acid
  
• Promotes blood circulation to follicles
  

Aloe Vera

• Strengthens roots and prevents itchiness
  

Onion Juice

• Increases keratin growth protein
  

Fenugreek Seeds

• Loaded with protein and nicotinic acid
  

Scalp Massage

• Boosts circulation and relaxes the scalp
  

Diet Tips:

• Add eggs, spinach, berries, and fatty fish to your diet
  
• Biotin and zinc are crucial
  

Combine oils and masks weekly for visible results. Want to know the best hair treatment to pair with these? Check out our full guide.

Medical & Professional Thicker Hair Treatments

If natural options aren't enough, try medical-grade or salon-based treatments.

Minoxidil (Topical)

• FDA-approved for regrowth
  
• Increases follicle size
  

Finasteride (Oral)

• Reduces DHT levels in men
  
• Slows hair loss progression
  

PRP (Platelet-Rich Plasma)

• Involves injecting plasma from your blood
  
• Stimulates stem cells and follicles
  

Microneedling

• Promotes collagen
  
• Enhances absorption of serums
  

Hair Transplant

• Permanent solution for pattern baldness
  

Note: Consult a dermatologist before starting any new hair treatment regimen.

Hair Products That Work

Using targeted products designed for thickness can yield fast results.

Must-Have Product Types:

Look for labels like “best keratin shampoo” or “volume-boosting” when shopping.

Hairstyling Hacks for Instant Volume

You can fake it till you make it with the right styling tips!

Try These:

• Blow-dry upside down for root lift
  
• Use round brushes for bounce
  
• Try layers or blunt cuts for a fuller look
  
• Avoid flat irons or tight ponytails
  

Bonus Tip: Use dry shampoo at the roots for instant thickness.

Common Hair Thinning Mistakes to Avoid

Even the best products can’t help if you’re making these errors:

• Overwashing: Strips natural oils, leading to dry, brittle hair. Limit washing to 2–3 times a week if possible.
  
• Tight Hairstyles: Constant pulling causes tension alopecia. Opt for loose buns, braids, or letting your hair down.
  
• Heat Overuse: Daily blow-drying or straightening weakens the hair shaft. Use heat protectant sprays and let your hair air-dry often.
  
• Ignoring Scalp Health: Healthy hair begins with a clean, nourished scalp. Use gentle exfoliants and nourishing oils weekly.
  
• Skipping Regular Trims: Split ends travel up the shaft, making hair look thinner. Trim every 6–8 weeks to maintain thickness.
  
• Using Harsh Chemicals: Frequent colouring, perming, or chemical treatments damage hair over time. Choose sulfate-free, hair-friendly alternatives.

Combining Natural & Professional Solutions

The best strategy often lies in a hybrid routine.

Weekly Routine Example:

Conclusion

Learning how to get thicker hair is a journey that requires a combination of consistency, knowledge, and the right tools. Whether you go all-natural or choose advanced clinical hair treatment options, your path to fuller hair starts with daily care and informed choices.

Focus on scalp health, a balanced diet, and products like keratin shampoo and conditioner. Use our tips, avoid common mistakes, and stay committed to your routine. For the best results, combine both natural remedies for hair thickness and proven thicker hair treatments.