How to Reduce Sebum Production

Sebum is an oil naturally produced by your body to keep your skin and hair soft, hydrated, and protected. However, when produced in excess, it can lead to greasy hair, oily skin, dandruff, and even breakouts.

If you’re searching for ways to reduce sebum production, this guide covers how to naturally control excess oil on your scalp. You’ll also find easy DIY remedies for oily hair to help keep your scalp clean, regulate oil levels, and maintain healthy-looking hair.

What is Sebum and Why Does Your Body Produce It?

Sebum is a waxy, oil-like substance secreted by sebaceous glands in the skin and scalp. It creates a natural barrier that locks in moisture, protects against dryness, and shields your hair and skin from external damage.

What Is the Significance of Sebum?

• Seals the Scalp and Hair: Seals the scalp and hair in moisture, keeping it soft and preventing breakage as well as protecting the scalp against irritation.
• Moisturizes the Skin: Keeps the skin hydrated and does not cause excess drying or flaking.
• Serves as a Barrier to Nature: Prevents bacteria, pollution and environmental degradation.
• Promotes Healthy Hair Growth: Nourishes the hair follicles and keeps the scalp healthy.

Prestige Skin promotes healthy skin by maintaining its natural pH balance.

What Causes Excess Sebum?

• Hormonal Changes: Higher oil production may be initiated by puberty, pregnancy, and changes in hormones, such as with PCOS. 
• Genetics: Some people naturally produce more oil because they have more active sebaceous glands, giving their skin and scalp a greasier appearance. 
• Diet: A diet rich in fat, sugar, and processed food increases oils in the body. Not getting enough nutrients (like zinc and vitamin B) can also contribute to oil production. 
• Stress: Stress increases cortisol, the stress hormone, in the body, which can stimulate oil glands that lead to breakouts and oily scalps. 
• Harsh Products: Using potent shampoos, soaps, as well as constant chemical treatments can strip people's natural oils, resulting in too much sebum production from oil glands. 
• Environmental Factors: Too much humidity and pollutants in the environment can build up oils on the surface of the skin and scalp. 
• Improper Hair & Skin Care: Not properly cleansing or leaving product buildup on the scalp can cause pore blockage and excess oil production. 

How to Reduce Sebum Production

Skincare Tips to Control Sebum

• Use Gentle Cleansers: Opt for sulfate-free cleansers to avoid stripping natural oils.
  
• Moisturize Daily: Use non-comedogenic moisturizers to balance skin hydration.
  

Include Key Ingredients:

• Salicylic Acid: Breaks down excess oil.
  
• Niacinamide: Reduces oil production.
  
• Clay Masks: Absorb excess oil naturally.
  

How to Reduce Sebum Production on the Scalp Naturally

• Use Sulfate-Free Shampoos: Gentle shampoos prevent over-drying the scalp.
  
• Avoid Excessive Washing: Cleaning your hair too often may trigger the scalp to produce more oil.
  
• Rinse with Warm Water: Using hot water can remove natural oils and trigger the scalp to produce more sebum.
  

Try Natural Treatments:

• Apple Cider Vinegar: Restores scalp pH.
  
• Aloe Vera Gel: Soothes and balances oil.
  
• Tea Tree Oil: Helps control microbes on the scalp and minimizes excess oil.

Homemade Remedies for Oily Hair and Scalp

Natural ingredients can be a great solution for managing oil buildup. Here are some effective options:

Diet and Lifestyle Changes to Control Sebum

• Maintain a Balanced Diet: Include omega-3-rich foods like fish, nuts, and flaxseeds, and cut down on processed, fried, or sugary foods that may increase oiliness.
• Incorporate Antioxidant-Rich Foods: Add fruits such as berries and vegetables like leafy greens to help minimize inflammation linked to excess sebum.
• Keep Yourself Hydrated: Drinking plenty of water supports overall hydration, helping to regulate oil levels on your skin and scalp.
• Reduce Dairy and High-Glycemic Foods: These may contribute to increased oil production and breakouts in certain individuals.
• Stress Management: Activities like meditation, yoga, deeper breathing, and sleep can help control cortisol, a stress hormone linked to oily skin and scalp.
• Regular Exercise: Promotes healthier blood circulation, regulates hormones and even promotes a healthier scalp.
• Clean Hair Tools: Regular, thorough cleaning of brushes, combs and pillowcases prevents you from putting bacteria and oil back on your scalp.

Common Mistakes to Avoid

• Over-Washing Hair: Washing your hair too often removes its natural oils, which can lead your scalp to generate excess oil.
• Using Strong Products: Shampoos or treatments with high alcohol content can dry out the scalp, causing irritation and triggering more oil production.
• Skipping Conditioner: Avoiding conditioner can leave hair dry and brittle, prompting the scalp to produce more oil. Opt for a lightweight conditioner and apply only to the mid-lengths and ends.
• Overusing Styling Products: Excessive use of gels, sprays, or serums can lead to buildup on the scalp, trapping oil and dirt.
• Neglecting a Consistent Hair Care Routine: Irregular care can make it difficult to keep oil under control over time.

When to Seek Professional Help

Consult a dermatologist if:

• Your scalp stays oily despite trying natural remedies.
  
• You experience severe dandruff, scalp breakouts, or noticeable hair thinning.
  
• You require medicated shampoos or specialized treatments.

Conclusion

Managing excess oil is about maintaining balance rather than removing oil completely. By following gentle cleansing routines, incorporating simple dietary changes, and using natural remedies for oily hair, you can achieve a healthier scalp.

If your scalp remains extremely oily even after trying these methods, consider professional advice to check for underlying issues.